Balance on the Ball was the first book ever published to blend the techniques of Pilates and stability ball training. Combining the Pilates principles of core control and stabilization with the instability of the Gymnastik Ball, this book provides a balanced workout for people at all levels of fitness. There are over 100 exercises to stretch and strengthen every major…
Plump gnocchi stuffed with juicy plums and then tossed in browned butter, sugar, and cinnamon? How about pasta filled with dried figs and ricotta, or even chocolate and walnuts? Yes, Italian food is more than just spaghetti, and tiny Friuli–Venezia Giulia—hidden from tourist mobs in Italy’s northeast corner—boasts one of the country’s most distinctive regional cuisines. With influences from Austria,…
